Saturday, December 13, 2025
The Laws of Luck According to Brian Tracy and his Book
Sunday, October 26, 2025
How to Run a 6 Min Mile at 31 yo
This morning I ran a 6 minute and 11 second mile. I know I can run a lot faster time if I was on a regular track and field. 
This is what I do to take care of my longevity and stamina.
Every night I aim for 7/8 hours of sleep. So I go to bed earlier like 10 pm or 11.
I run a lot. Almost every day, I run several miles or many more. Some days I jog/walk around 15 miles so my stamina is strong.
I take a huge supplement stack. Currently I’m taking Organic Greens, Reds, Cell Salts, Bee Natural Vitamins, Flaxseed Oils, & a Gut Gleanse product.
I Credit all of these with improving my stamina and keeping my body healthy. My immune system is strong and I never get sick.
Thanks for reading my blog. Have a great day. 
Monday, October 13, 2025
Longevity & Health for Bitcoiners
Longevity & Health for Bitcoiners
If you're like me you love Bitcoin. And if you love Bitcoin, you plan to live for a longgg time.

So your health and longevity must be talked about. Here are some tips for improving your health right now.
- Alkalize your body with alkaline foods
- Hydrate
- Adequate Sleep and rest
- Exercise at least 30 min per day. Aim for 10k steps
- Stretcch
- Create a Sauna weekly workout routine
I used to sit in the dry sauna all the time. LifeTime is a great example of a gym that has all the features to take care of your health. They also have a pretty healthy cafe. So it was really easy to go workout and sit in the sauna and then recover with a delicious protein shake in the cafe.
Also recovery is super important. I'm a long distance runner so I stretch as much as possible. Stretching has a lot of health benefits as well like making sure you don't get injured.
Recently I got my mile time down to 6 minutes and 15 seconds. Not bad for a 31 year old.
The supplement stack I'm on right now is Organic Greens, Organic oils from Essante Organics, Bee Tabs multi-vitamin, Phyto Cleanse, and a few others.

I wake up with energy and can go all day with no problems, thanks to Essante Organics and a healthy lifestyle.
Essante Organics is an online Organic Super Store. Every product is organic and toxic free. Certified. Trustworthy. You can find all the certifications right here on the website.
Thanks for reading my blog.
Why Essante Organics 2025
Friday, October 10, 2025
How to Immediately Improve Your Immune System
I rarely ever get sick even being in the Navy where I often don’t get enough sleep. Part of the reason I don’t get sick is because I take 3 scoops of the organic Earth Greens every day which are rich in nutrients and antioxidants.

You need to be consuming vegetables every day for optimal health and well being. If you’re somebody who does NOT like to cook you should look into the “Earth Greens”
They're super convenient and deliver all the nutrition or more than regular vegetables. They’re also ionically charged which means they get absorbed into your bloodstream faster than other “greens” supplements
The Organic Greens deliver a ton of Benefits including:
Detoxing, cleansing, alkalizing, pH balance, immunity, autoimmune health, blood cleansing, blood pressure, blood sugar, digestion, intestines, urinary tract, elimination, nutrient intake, respiratory system, breathing, lungs, nervous system, fungus, yeast, swelling, cellular replication, cell health, DNA, joint health, bone health, nerve health, vein health, skin health, weight management, eyes, eyesight, hair, nails, wounds, Glycemic Index

To improve your immune system right now give the “Earth Greens” a try today
Just make a free account and place an order.
If you have questions just reach out to me on X. @ Coachkorey3
Thanks for reading my Blog. I’ll see you on X.

Tuesday, September 30, 2025
Do You Plan to Live for Another 30 Years?
It's important to invest in Bitcoin for your future.
It's even more important to invest in your health and wellness.
Let's not take our health for granted.
Thanks for reading
Korey Niese
Bitcoiners are Readers: List
I’m constantly learning about Bitcoin and deepening my understanding of it because I want to know what I own.
These are the top books I’ve read so far:
- The Bitcoin Standard
- Bitcoin for Dummies
These two alone will teach you a ton about what Bitcoin is and how “money” works.
I’ve learned a ton from podcasts as well like Pompliano & listening to Jeff Booth explain Bitcoin and money.


I always focus on my health. No point in owning Bitcoin if you don’t plan to be around long enough to enjoy it.
Either for yourself or your kids… so take care of you!
I do this by taking Organic Greens every day, Organic Oils, & drinking extra virgin olive oil straight out the bottle LOL.
It’s all really great for your heart health and longevity.
Until next time stay stacking
-Korey Niese
Thursday, September 25, 2025
Bitcoin: Will it go higher? 🧐
Bitcoin currently sitting at 109.5.
Big drop from the recent prices of 112k and 113. Won’t be surprised if it goes even lower.
Come October the price will go way back up. I expect towards the ATH areas. So stack Accordingly. I feel very good about my Bitcoin stack at the moment.
You never if we’re gonna see these prices ever again so it is important to be DCA and allocating as much as you can.
(personal note) I’ve been taking Organic Greens every day and my energy levels are great as well as my immune system. Have not been sick since Bootcamp. About to grab my Bee tabs right now and hit publish on this Beautiful blog platform.
Current Supp Stack “Phyto Cleanse, Vital Oils, Earth Greens”
Until next time, stay stacking and stay HEALTHY.
Korey


Monday, September 22, 2025
5 Reasons Most Don’t Become Wealthy
- They don’t believe they can.
2. They never decide to.
For the rest of the reasons and the free report click here to claim your copy of “5 Reasons Most Don’t Become Wealthy”
Here’s a great quote by Brian Tracy
You cannot control what happens to you, but you can control your attitude
toward what happens to you, and in that, you will be mastering change rather than allowing it to master you.
Brian Tracy

Friday, September 12, 2025
Using the Phyto Cleanse from Essante Organics
- Phyto Cleanse for complete cleanse
- Probiotic PhLora
- Earth Greens
Sunday, September 7, 2025
6 Things you need to Alkalize your Body
Watch this video
Start here to cleanse your body.
Take care of your health today
Daily Steps. Greens. Sit in the Dry Sauna.
Tuesday, June 3, 2025
Navy Bootcamp
Today is the day I leave. Sitting at the airport right now for the last time I will be in my favorite city Columbus, Ohio
Flying to Great Lakes to begin my Navy 4 year Term - maybe career.

Lets roll.
Stay exploring and stay healthy.
Check out the Greens here with Essante Organics.
Korey Niese
Navy Sailor
Monday, June 2, 2025
I leave for the Navy
Room 744
Hot black coffee. Free dinner soon.
Tomorrow I officially fly out to Chicago for the United States Navy. 
Im ready to start this new journey and reap all the rewards that come with it.
I look forward to being paid to complete Bootcamp and my job training in San Diego, California. I look forward to receiving the Cash bonuses and all the other rewards that come from doing the hard work of the military.
Lots of exercising, cleaning, learning, working…. etc
Great experiences, learning, pay, and travel specially in the Navy.
Here I go.
Also, very grateful I can even physically and mentally do this at 31. I’m in great shape and very supported by my parents. They bought me the new watch, nice black running shoes, and gave me a ton of support leading up to joining. That makes my transition to joining the Navy much easier.
Car payments are automated.
Bitcoin is HODL. I would like to accumulate more Bitcoin as well and get to 0.1 Bitcoin at the bare minimum is the goal. Either way I have a brand new secure job with guaranteed pay for the next 5 years.
I look forward to all the new learning experiences of being aboard a Navy ship and being a Navy Sailor.
I think a lot of the time will be kind of horrible …. Assuming the work conditions and living conditions are uncomfortable at times…
BUT the rewards and benefits will be worth it. 5 years from now I will look back and be very grateful I made this career change decision. My future self is thanking my present self today.
Saturday, May 24, 2025
11 more days until I leave for the Navy. Enjoying some LIFETIME smoothies. 🤩
Enjoying a Açaí berry and Chocolate cinnamon protein smoothie at LifeTime gym and cafe.
It’s a beautiful gorgeous day. Work at 2. Sat in dry sauna like 10 min and steam sauna like 5 or 6 minutes.
All ready for a great day at work. Hopefully it’s slow but I have a feeling it will be busier than lately because the weather is sunshine and it’s Saturday.
I’m grateful for Lifetime gym The dry sauna and steam sauna and the yummy smoothies. Mix in the Essante Organics Greens and some electrolytes and you’ll be feeling refreshed.
The Organic Greens will keep you healthy and support your immune system.
I’m feeling in good shape and healthy. Grateful for my great health and fitness.
Its helpful for joining the Navy
I don’t think Basic Training will be that hard for me.
Stay Curious
Korey
Friday, May 23, 2025
Friday
Before you read ( Have you ever tried organic Greens? If no, you SHOULD!)
I leave for the Navy in 11 days.
Watching some videos on Aliens right now and reading this book I did NOT check out at the library LOL

Work has been great. Easy 40 hours. Way easier than Fedex. Health is great. 32 min dry Sauna, 50 push ups in Sauna, planks earlier today. Made $50 donating plasma.
Now enjoying Some Starbucks dark Coffee
I think this book will be really good.
And Bitcoin went up to $111,000 recently which is amazing.
Yes, I am very ready to join the United States Navy and start a new life. A new journey. A better future. I look forward to all of the experiences, travel, compensation, and people I get to meet.
I feel fortunate I’m healthy and able to join the military as many people unfortunately cannot.
Until next time,
stay exploring
Korey

Sunday, May 11, 2025
Happy Mothers Day
Its been a great day with family.
watching Minecraft YouTube with my nephew right now. Been reading a great book “The Great Work of Your Life”
so ready to ship out for the Navy. Ready for a new adventure and lots of success.
i Believe in the power of networking with great people with like minds.
Essante Organics is a great company to partner with. There supplements and Organic Greens are the very best in the marketplace. An absolute No Brainer.


some family fun time at Yamatos Steakhouse. Lots of fun and yummy food.


These are the benefits of the Organic Greens. Supports Energy, Immunity, Metabolism, weight management, and Cholesterol.
if you’re ready to take your health to the next level try them here and watch a Review Video.
Friday, May 9, 2025
Today I read an entire book
At the local library Northwest Library in Dublin, Ohio I read “A Man Without a Country” by Kurt Vonnegut
Great book. Very different than what I normally read. Published in 2005 but still resonated with me deeply on the current events of the world.
I’m writing this blog on The Daily Stoic by Ryan Holiday, in my Ford. I can heard the birds. I’m parked at LifeTime gym.
I uploaded a video about Car Camping tips to a huge facebook group called Car Camping.
Wish I had some organic Greens from Essante Organics. It’s been another beautiful weather day to be grateful for.
Thank you for reading
Korey Niese
Forever Explorer
Friday, April 25, 2025
How to Stay Healthy & Wealthy
Consume Essante Organics Earth Greens for alkalinity, energy, immunity, metabolism, weight management, digestion, elimination, cleansing, cholesterol, & blood sugar.
Grab samples here you can share with your family and friends.
I save my extra money in Bitcoin. I believe Bitcoin will be worth 1 million dollars a coin one day.
Are all apps I’ve used to buy Bitcoin.
This is NOT financial advice and all risk with buying Bitcoin is 100% with you, the buyer.