How to Run a 6 Min Mile at 31 yo

This morning I ran a 6 minute and 11 second mile. I know I can run a lot faster time if I was on a regular track and field.

This is what I do to take care of my longevity and stamina.

Every night I aim for 7/8 hours of sleep. So I go to bed earlier like 10 pm or 11.

I run a lot. Almost every day, I run several miles or many more. Some days I jog/walk around 15 miles so my stamina is strong.

I take a huge supplement stack. Currently I’m taking Organic Greens, Reds, Cell Salts, Bee Natural Vitamins, Flaxseed Oils, & a Gut Gleanse product.

-organic greens

-organic reds

-cell salts

-bee natural

I Credit all of these with improving my stamina and keeping my body healthy. My immune system is strong and I never get sick.

Thanks for reading my blog. Have a great day.

Longevity & Health for Bitcoiners

 Longevity & Health for Bitcoiners

If you're like me you love Bitcoin. And if you love Bitcoin, you plan to live for a longgg time.

So your health and longevity must be talked about. Here are some tips for improving your health right now.

1. Alkalize your body with alkaline foods
2. Hydrate
3. Adequate Sleep and rest
4. Exercise at least 30 min per day. Aim for 10k steps
5. Stretcch
6. Create a Sauna weekly workout routine

I used to sit in the dry sauna all the time. LifeTime is a great example of a gym that has all the features to take care of your health. They also have a pretty healthy cafe. So it was really easy to go workout and sit in the sauna and then recover with a delicious protein shake in the cafe.

Also recovery is super important. I'm a long distance runner so I stretch as much as possible. Stretching has a lot of health benefits as well like making sure you don't get injured.

Recently I got my mile time down to 6 minutes and 15 seconds. Not bad for a 31 year old. 

The supplement stack I'm on right now is Organic Greens, Organic oils from Essante Organics, Bee Tabs multi-vitamin, Phyto Cleanse, and a few others.

I wake up with energy and can go all day with no problems, thanks to Essante Organics and a healthy lifestyle. 

Essante Organics is an online Organic Super Store. Every product is organic and toxic free. Certified. Trustworthy. You can find all the certifications right here on the website.

Thanks for reading my blog.

Why Essante Organics 2025

How to Immediately Improve Your Immune System

I rarely ever get sick even being in the Navy where I often don’t get enough sleep. Part of the reason I don’t get sick is because I take 3 scoops of the organic Earth Greens every day which are rich in nutrients and antioxidants.

You need to be consuming vegetables every day for optimal health and well being. If you’re somebody who does NOT like to cook you should look into the “Earth Greens”

They're super convenient and deliver all the nutrition or more than regular vegetables. They’re also ionically charged which means they get absorbed into your bloodstream faster than other “greens” supplements

The Organic Greens deliver a ton of Benefits including:

Detoxing, cleansing, alkalizing, pH balance, immunity, autoimmune health, blood cleansing, blood pressure, blood sugar, digestion, intestines, urinary tract, elimination, nutrient intake, respiratory system, breathing, lungs, nervous system, fungus, yeast, swelling, cellular replication, cell health, DNA, joint health, bone health, nerve health, vein health, skin health, weight management, eyes, eyesight, hair, nails, wounds, Glycemic Index

To improve your immune system right now give the “Earth Greens” a try today

Just make a free account and place an order.

If you have questions just reach out to me on X. @ Coachkorey3

Thanks for reading my Blog. I’ll see you on X.